What Is a Pilates Reformer? A Beginner-Friendly Guide

A Reformer is a Pilates apparatus with a moving carriage, springs, a footbar, shoulder blocks and straps. The springs can be adjusted for different exercises and are used with instructor guidance.

The Reformer is one of the most recognisable pieces of Pilates equipment. It has a moving platform called a carriage, connected to springs that can be adjusted during a class. It may look complex at first, but your instructor sets it up and explains each movement.

The parts you will notice

  • Carriage: the padded platform that moves along the frame.
  • Springs: adjustable resistance and assistance for different exercises.
  • Footbar: a stable place for your feet or hands.
  • Shoulder blocks and straps: points of contact that help organise each position.
A Pilates Reformer in a bright studio

What a first Reformer class feels like

You may work lying down, seated, kneeling or standing, depending on the class. The focus is on paying attention to the movement rather than rushing through repetitions. If anything is unclear, pause and ask. A private class gives you more time to become familiar with the equipment; a small group class offers a shared setting.

At Muesu Pilates in Tainan, you do not need to know the equipment before you arrive. Bring grip socks and choose the class format that feels right for you.